CONDITIONING
Metcon (AMRAP – Rounds and Reps)
A. 8’ AMRAP
10 Front Squats (60/40)
10 Burpees Over the Bar
2’ Rest
10 Front Squats (60/40)
10 Burpees Over the Bar
2’ Rest
Metcon (AMRAP – Rounds and Reps)
B. 8’ AMRAP
10 Front Rack Lunges (50/35)
10/8 cal Row
2’ Rest
10 Front Rack Lunges (50/35)
10/8 cal Row
2’ Rest
Metcon (AMRAP – Rounds and Reps)
C. 8’ AMRAP
10 Thrusters (40/30
300m Run
10 Thrusters (40/30
300m Run
