CONDITIONING
Metcon (Time)
A. For Time
30/20-20/15-10/10 cal Row
20-15-10 HSPU/HRPU
30-20-10 Ktb Snatch
30/20-20/15-10/10 cal Row
20-15-10 HSPU/HRPU
30-20-10 Ktb Snatch
Metcon (Time)
B. For Time
100-75-60 DU
20-15-10 T2B
30-20-10 Goblet Squat
100-75-60 DU
20-15-10 T2B
30-20-10 Goblet Squat
