CONDITIONING
Metcon (AMRAP – Reps)
6x 3’ ON / 2’ OFF
A) 20 Thrusters (40/30kg)
300m Run
Max Thrusters
A) 20 Thrusters (40/30kg)
300m Run
Max Thrusters
Metcon (AMRAP – Reps)
B) 20 Hang Power Clean
300m Run
Max Hang Power Clean
300m Run
Max Hang Power Clean
Metcon (AMRAP – Reps)
C) 20/15 Pull Ups
300m Run
Max C2B/Pull Ups
300m Run
Max C2B/Pull Ups
