CONDITIONING
Metcon (AMRAP – Rounds and Reps)
A. 10’ Ladder
5-10-15-20…
Ktb Swing (24/16)
Cal Row
5-10-15-20…
Ktb Swing (24/16)
Cal Row
Metcon (AMRAP – Rounds and Reps)
B. 10’ Ladder
2-4-6-8-10…
Ktb Box Step Over (24/16)
HSPU (1 abmat)
2-4-6-8-10…
Ktb Box Step Over (24/16)
HSPU (1 abmat)
Metcon (AMRAP – Rounds and Reps)
C. 8’ Ladder
3-6-9-12-15…
Chest to Bar (M) / Pull Up (F)
Wallball
**rest 5’ between
3-6-9-12-15…
Chest to Bar (M) / Pull Up (F)
Wallball
**rest 5’ between
