CONDITIONING
Metcon (AMRAP – Rounds and Reps)
In Pairs
15’ AMRAP
300m Run/Row (at the same time)
30 Power Cleans (60/40)
30 Air Squats
Rest 5’
15’ AMRAP
300m Run/Row (at the same time)
30 Power Cleans (60/40)
30 Air Squats
Rest 5’
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
300m Run/Row (at the same time)
30 Hang Squat Cleans (50/35)
30 Push Ups
300m Run/Row (at the same time)
30 Hang Squat Cleans (50/35)
30 Push Ups
