CONDITIONING
Metcon (AMRAP – Rounds and Reps)
3x 10’ ON / 5’ OFF
A)
10 Ktb Hang Clean
20 Ktb Lunges
10/8cal Row
A)
10 Ktb Hang Clean
20 Ktb Lunges
10/8cal Row
Metcon (AMRAP – Rounds and Reps)
B)
20 Wallball
10 Down Ups
40 DU
10 Down Ups
20 Wallball
10 Down Ups
40 DU
10 Down Ups
Metcon (AMRAP – Rounds and Reps)
C)
5 HSPU/HRPU
10 Ktb Swing
15 Box Jumps
5 HSPU/HRPU
10 Ktb Swing
15 Box Jumps
