WOD

CONDITIONING

Posted on by Excelsior

CONDITIONING

Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
500m/400m Row
20 Air Squats
20 Sit Ups
5’ Rest
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
300m Run
20 Lunges
20 Down Ups

Excelsior

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