WOD CONDITIONING Posted on July 27, 2021 by Excelsior CONDITIONING Metcon (AMRAP – Rounds and Reps) WOD 10’ AMRAP 600m Run 75 DU 2’ Rest Metcon (AMRAP – Rounds and Reps) 10’ AMRAP 500/400m Row 25 Burpees Excelsior SKILL SQUAT CLEAN
