WOD CONDITIONING Posted on July 23, 2021 by Excelsior CONDITIONING Metcon (Time) For Time (cap 5’) 30 Burpee Target 30 Ktb OHS Metcon (AMRAP – Rounds and Reps) 6’ AMRAP 20 Lunges 15 V-Ups 10 Ktb Hang Clean & Jerk Excelsior SKILL- ROW WILDCARD
