WODCONDITIONING Posted on July 23, 2021 by ExcelsiorCONDITIONINGMetcon (Time)For Time (cap 5’) 30 Burpee Target 30 Ktb OHSMetcon (AMRAP – Rounds and Reps)6’ AMRAP 20 Lunges 15 V-Ups 10 Ktb Hang Clean & Jerk Excelsior SKILL- ROWWILDCARD
