WOD CONDITIONING Posted on July 20, 2021 by Excelsior CONDITIONING Metcon (AMRAP – Rounds and Reps) 4x 6’ ON/1’ OFF 30 Sit Ups 30 Ktb S2OH 30 Ktb SDHP 30 Ktb Box Step Overs *pick up from where you left Excelsior GYMNASTICS SNATCH
