CONDITIONING
Metcon (Time)
For Time
600m Run
20 Burpees to Plate
1.30" Rest
600m Run
20 Burpee Box Jump
1.30" Rest
600m Run
20 Burpee Box Jump Over
600m Run
20 Burpees to Plate
1.30" Rest
600m Run
20 Burpee Box Jump
1.30" Rest
600m Run
20 Burpee Box Jump Over
