CONDITIONING
Metcon (AMRAP – Rounds)
15’ EMOM
a) 5-10 Pull Ups
b) 5-10 T2B
c) 5-10 HSPU
a) 5-10 Pull Ups
b) 5-10 T2B
c) 5-10 HSPU
Metcon (Time)
For Time (15’ Cap)
40 Burpees Over the Rower
100/80 cal Row
40 Burpees Over the Rower
40 Burpees Over the Rower
100/80 cal Row
40 Burpees Over the Rower
