CONDITIONING
Metcon (AMRAP – Reps)
10 Rounds
In 2 mins complete
9 TTB – scale reps i.e 3 TTB + 6 kipping L. If you don’t have TTB you can do kipping L or controlled knees to chest for more of an ab workout
9 Thrusters – choose a weight that allows you to go unbroken
into max down ups
Rest 2 mins
Score is accumulated Down Ups
