CONDITIONING
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
9 TTB
12 Front Rack Lunges 52.5/35kg
9 HSPU
12 Air Squats
Rest 5 Mins
Metcon (AMRAP – Rounds)
5 rounds – not working for more then 45 seconds
Minute 1: 14 KB Snatch 24/16KG
Minute 2:12 KB Step Ups
Minute 4: 12/10 Cal Row
