CONDITIONING
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
12 Power Snatch 42.5/30kg
9 HSPU
Run 300m
Rest 10 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Hang Power Clean 42.5/30kg
10 Shoulder to Overhead
Run 300m
12 Power Snatch 42.5/30kg
9 HSPU
Run 300m
Rest 10 Mins
10 Hang Power Clean 42.5/30kg
10 Shoulder to Overhead
Run 300m
