CONDITIONING
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Pull Ups
12 Weighted/Plate Step Ups
14 Alternating SA KB Swings 24/16KG
16 Weighted Sit Ups or Ab Mat Sit Ups
10 Pull Ups
12 Weighted/Plate Step Ups
14 Alternating SA KB Swings 24/16KG
16 Weighted Sit Ups or Ab Mat Sit Ups
