CONDITIONING
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
19 Cal Row
19 Wall Ball 9/7KG
Rest 10 Mins
Metcon (AMRAP – Reps)
In 15 Mins accumulate max double unders. work for 30 seconds, rest for 30 seconds
EMOM starting at 0.00 6 Burpee’s
19 Cal Row
19 Wall Ball 9/7KG
Rest 10 Mins
EMOM starting at 0.00 6 Burpee’s
