CONDITIONING
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Double Unders
12 Hang Power Snatch 35/25kg
9 TTB
Rest 6 Mins
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Run 500m
15 Hang Power Cleans 42.5/30kg
15 Push Press
30 Double Unders
12 Hang Power Snatch 35/25kg
9 TTB
Rest 6 Mins
Run 500m
15 Hang Power Cleans 42.5/30kg
15 Push Press
