CONDITIONING
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
15/12 Cal Row
6 Lateral Burpee’s over the rower
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
2,4,6,8, and so on
Push Ups
Jumping Lunges
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
15 Wall Ball 9/7kg
12 Heavy Russian Swings 24/16kg
