CONDITIONING
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP 5 Mins
30 Double Unders
15 Russian Swings 22/16KG
5 Burpee Box Jump
Rest 5 Mins between rounds
(Accumulate score)
AMRAP 5 Mins
30 Double Unders
15 Russian Swings 22/16KG
5 Burpee Box Jump
Rest 5 Mins between rounds
(Accumulate score)
