CONDITIONING
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
Row 250/200m
10 KB alternating Hang Snatch 24/16kg
add 10 KB Hang Snatch each round
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
12 Russian Swings 24/16kg
16 Lateral Step Overs
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
5 Wall Ball 9/7kg , 10, 15 and so on
7 Sprawls after each round
