CONDITIONING
Metcon (AMRAP – Rounds and Reps)
7 Min ladder
1,2,3,4 and so on SDHP 42.5/30kg
& Push Press
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
12/9 Cal Row,
15 Ab Mat Sit Ups
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 HSPU
9 Power Cleans 60/40kg
