CONDITIONING
Metcon (Calories)
In 9 Mins
50 Bar Touching Burpee’s
into max calories on the rower
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
9 Min ladder
1 + 1 KB Thrusters 24/16kg
1 Box Jumps,
2,2,2,3,3,3,4,4,4 and so on
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
Annie (9 min time cap)
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups
