CONDITIONING
Metcon (AMRAP – Rounds)
Conditioning
Splitting the class into 2 groups
4 rounds
Every 90 seconds alternating rounds
1. Row 250/200m – rest remainder of time
2. 20 KB Snatch – rest remainder of time 24/16KG
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
18 Box Jumps or Step Ups
12 Hang Power Cleans 60/40kg
9 Front Squats
Rest 5 Mins
Tabata: Alternating Dish & Dish Leg Lowers
