CONDITIONING
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
7 Box Jumps
9 TTB
15 Wall Ball
Run 300m
Rest 5 Mins
Tabata: Alternating V-Ups
20 Min AMRAP
7 Box Jumps
9 TTB
15 Wall Ball
Run 300m
Rest 5 Mins
Tabata: Alternating V-Ups
