CONDITIONING
Metcon (AMRAP – Rounds and Reps)
Conditioning
Partner WOD
10 Rounds
3 Min AMRAP
15 Air Squats
12 KB SDHP 24/16KG
6 Burpees
Partner completes 3 Min AMRAP before swapping
Partner WOD
10 Rounds
3 Min AMRAP
15 Air Squats
12 KB SDHP 24/16KG
6 Burpees
Partner completes 3 Min AMRAP before swapping
