WOD

CONDITIONING

Posted on by Excelsior

CONDITIONING

Metcon (Time)
Rowing Cindy

Row 500m into:

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

After third round Row 500m

Rest 5 Mins

Tabata

Alternate Dish & Russian Twists

Excelsior

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