Viribus CrossFit – CrossFit
Metcon (Time)
Coffland
For time:
Hang from a pull up bar for 6 minutes. Each time you drop from the bar, complete:
800m run
30 Push ups
WOD
COFFLAND
Coffland
For time:
Hang from a pull up bar for 6 minutes. Each time you drop from the bar, complete:
800m run
30 Push ups