CLEAN & JERK – RETEST
Weightlifting
Clean and Jerk (Heavy Single RETEST)
Metcon (AMRAP – Rounds)
EMOM 16 Mins
1. 15/12 Cal Row
2. 15 Bumper Plate GTO 20/10KG
3. 8 Plate Burpee’s
4. 15 Air Squats
1. 15/12 Cal Row
2. 15 Bumper Plate GTO 20/10KG
3. 8 Plate Burpee’s
4. 15 Air Squats
Metcon (AMRAP – Rounds)
EMOM 16 Mins
1. 15/12 Cal Row
2. 15 Bumper Plate GTO
3. 8 Plate Burpee’s
4. 15 Air Squats
1. 15/12 Cal Row
2. 15 Bumper Plate GTO
3. 8 Plate Burpee’s
4. 15 Air Squats
