Viribus CrossFit – CrossFit
1 Power Clean+ 1 Hang Power Clean + 2 Front Squats + Split Jerk (Every 3 mins x 5 : Find a heavy (Not Max))
1 Power Clean+ 1 Hang Power Clean + 2 Front Squats + Split Jerk
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
9 Front Squats 50/35kg
7 Bar Facing Burpees,
5 Shoulder To Overhead
