Viribus CrossFit – CrossFit
1 Clean + 1 Hang Clean + 1 Jerk (Find Single Heavy)
1 Clean + 1 Hang Clean + 1 Jerk
Metcon (Weight)
NFT 3 Rounds
60m Over Head KB Walking Lunges.
16 (8+8) KB Front Rack Lateral Step Ups
30 Second Side Plank – Each side
