Viribus CrossFit – CrossFit
1 Clean + 1 Front Squat + 1 Split Jerk (3 x 1)
Metcon (AMRAP – Rounds and Reps)
9 Min Ladder
3 HSPU
3 Front Squats 60/40kg
6,6,9,9…………
9 Min Ladder
3 HSPU
3 Front Squats 60/40kg
6,6,9,9…………
