CLEAN & JERK
Weightlifting
Clean and Jerk (3 Reps @ 70% Every 2 Mins x 6)
Metcon (Time)
For Time (Time Cap 20 Mins)
1-2-3-4-5-6-7-8-9-10
Clean & Jerk 50/35KG
1-2-3-4-5-6-7-8-9-10
Clean & Jerk 50/35KG
1 round of Cindy after each round
5 Pull Ups
10 Push Ups
15 Air squats
