Viribus CrossFit – CrossFit
High Hang + Hang Clean + Jerk (Every 2 mins x 6)
High Hang + Hang Clean + Jerk (every 2 mins x6) starting roughly at 60% of your 1RM
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Shoulder to overhead 42.5/30kg
10 Behind the neck reverse lunges
10 Russian KB Swings 24/16kg
