Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (1 Clean + 3 Jerks – Moderate load)
Metcon (Time)
15-12-9
Shoulder to overhead
Bar facing burpees
** This should be a sprint**
WOD
CLEAN & JERK
15-12-9
Shoulder to overhead
Bar facing burpees
** This should be a sprint**