WODFront Squat. WOD – Front Squat 1RM. 15 Min AMRAP – 10 Strict Pullups, 20 Pushups and 30 Air Squats. Posted on August 3, 2017August 3, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Deadlifts and Bench. WOD – Deadlift – Heavy single, Bench – Heavy single. In 5 mins – 40 bar facing burpees, max effort Shoulder to overhead 40/30kg.Split Jerk + Ring dips. 5×3 around 70%. Paused Jersey, 3 in dip, 3 in Catch. Ring dips 5×5. AMRAP 12 mins, 20 Kettlewell Snatch alternating, 50 Double unders.
