Viribus CrossFit – CrossFit
High Hang Clean + Hang Clean + Clean (Find a heavy)
High Hang Clean + Hang Clean + Clean
Metcon (Time)
40 Wall Ball
30 Burpee’s
20 Strict Pull Ups
30 Burpee’s
40 Wall Ball
WOD
CLEAN COMPLEX
High Hang Clean + Hang Clean + Clean
40 Wall Ball
30 Burpee’s
20 Strict Pull Ups
30 Burpee’s
40 Wall Ball