Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk
Build to a heavy 2 Cleans and 1 Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Mins
5 Deadlifts 125/100kg
5 Bar facing burpee’s
Build to a heavy 2 Cleans and 1 Jerk
AMRAP 8 Mins
5 Deadlifts 125/100kg
5 Bar facing burpee’s
