Viribus CrossFit – CrossFit
Weightlifting
Cossak Squats (3 x 10)
10 Weighted Cossak Squats x 3
Weightlifting
Split Jerk (Build to a Heavy Single)
From the Rack
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
3 Clean and Jerk + 30 DBL Unders
6 Clean and Jerk + 30 DBL Unders
9 + 30,12 +30…
