Viribus CrossFit – CrossFit
Weightlifting
Weightlifting
Clean and Jerk (10 sets over 20 mins)
Clean and Jerk
Every 2mins for 20 mins (10 sets)
0-2 Mins=3 reps
2-4= 3 reps
4-6= 2 reps
6-8= 1 reps
8-10= 1 rep
continue to build up to 95% at 1 rep every 2 mins until 20 mins.
Metcon (Time)
200m Run – 10 Clean and Jerk
200m Run -8 Clean and Jerk
200m Run – 6 Clean and Jerk
200m Run – 4 Clean and Jerk
200m Run – 2 Clean and Jerk
