Viribus CrossFit – CrossFit
OMEM(8) 1 Clean + 1 Hang Clean + Jerk 85-90+% (OMEM 8)
OMEM(8) 1 Clean + 1 Hang Clean + Jerk 85-90+%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins
9 Thrusters 42.5/30kg
6 Bar Facing Burpees
OMEM(8) 1 Clean + 1 Hang Clean + Jerk 85-90+%
AMRAP 10 Mins
9 Thrusters 42.5/30kg
6 Bar Facing Burpees
