WOD

CLEAN AND JERK

Posted on by Excelsior

CLEAN AND JERK

Clean and Jerk (1 x 8)
Every 2 mins x 8

Clean & Jerk

1 @ 70%, 1 @75%, 1 @ 80%,1 @85% and 4 @90%

Metcon (Time)
FOR TIME

50 Double Unders

11 Clean & Jerk 50/35kg

50 Double Unders

9 Clean & Jerk

50 Double Unders

7 Clean & Jerk

50 Double Unders

5 Clean & Jerk

50 Double Unders

3 Clean & Jerk

Excelsior

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