CLEAN AND JERK
Clean and Jerk (Test – Heavy 1. Control the weight up and down.)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
7 Hang Power Clean 40/30 kg
7 Push Press
7 Front Squats
10 Min AMRAP
7 Hang Power Clean 40/30 kg
7 Push Press
7 Front Squats
