WOD

CLEAN AND JERK

Posted on by Excelsior

CLEAN AND JERK

Weightlifting
Clean and Jerk (2 Hang Cleans + 1 Jerk)
Build up to a challenging weight with good technique
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP

15 Front Squats 42.5/30kg

15 Russian Swings 24/16KG

Excelsior

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