Viribus CrossFit – CrossFit
Clean and Jerk
OMEM X10 1 Clean + 1 Hang + Jerk @ 80+%
Jerk Dip
Jerk Dip 3×3 @100-110%
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Overhead KB Lunges
8 strict HSPU
20 Box Jumps
OMEM X10 1 Clean + 1 Hang + Jerk @ 80+%
Jerk Dip 3×3 @100-110%
15 Min AMRAP
10 Overhead KB Lunges
8 strict HSPU
20 Box Jumps
