WODCLEAN AND JERK Posted on December 13, 2019 by ExcelsiorCLEAN AND JERKWeightliftingClean and Jerk (1×1)Clean Deadlift + Hang Clean + Front Squat + JerkBuild up to a challenging weight with good technique, focus is on technique not weightMetcon (AMRAP – Rounds and Reps)12 Min AMRAP5 Deadlifts 60/40kg10 Hang Power Cleans15 HSPU Excelsior METCONWILDCARD WOD
Build up to a challenging weight with good technique, focus is on technique not weight