WOD CLEAN AND JERK Posted on December 6, 2019 by Excelsior CLEAN AND JERK Weightlifting Clean and Jerk (Weight) Clean dead lift + Hang Clean + Jerk Metcon (Time) 5 rounds for time: 10 Hang Power Cleans 52.5/35kg 12 Box Jumps Excelsior SNATCH WILDCARD- HULK
