WODCLEAN AND JERK Posted on December 6, 2019 by ExcelsiorCLEAN AND JERKWeightliftingClean and Jerk (Weight)Clean dead lift + Hang Clean + JerkMetcon (Time)5 rounds for time: 10 Hang Power Cleans 52.5/35kg 12 Box Jumps Excelsior SNATCHWILDCARD- HULK
