WODCLEAN AND JERK Posted on July 2, 2019June 30, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingClean and Jerk (1 )1 Heavy singleMetcon (AMRAP – Rounds and Reps)4 roundsEvery 3:30Row 250m10 Shoulder to Overhead 50/30 kg Viribus Crossfit SKILLS TOES TO BARAEROBIC CONDITIONING
