Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (1 X 5)
Every 2:30 x 5
Hang Clean + Clean + 2 Jerks (pick a weight that allows you to move well for all 5 sets)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
50 Double Unders
16 KB Hang Clean & Jerk 8+8 24/16KG
12 Box Jump Overs
