WOD CLEAN AND JERK Posted on June 11, 2019June 8, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (80-85% EVERY 2 MINS X 7) Metcon (Time) 50 Cal Row 50 Wall Ball (7 min cap) Viribus Crossfit SKILLS CLASS HAND STAND PUSH UPS AEROBIC CONDITIONING
