WODCLEAN AND JERK Posted on June 11, 2019June 8, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingClean and Jerk (80-85% EVERY 2 MINS X 7)Metcon (Time)50 Cal Row50 Wall Ball(7 min cap) Viribus Crossfit SKILLS CLASS HAND STAND PUSH UPSAEROBIC CONDITIONING
